Respect Your Scale - by K.C. Gagne
Why Diets Lead to Failure - by Nathan Latvaitis
Tips and Motivational Advice for Keeping Fit One Day at a Time - by Beverley Brooke
Lose Weight the Healthy Way - by Marlene Mathis
Get Fit in Bursts - by Teresa Morrow
Flatten Your Abs - Tom Venuto
eDiets.com
I like eDiets because they offer you so many options. You can try the Mediterranean diet, Atkins, SlimFast, or a variety of others. You can choose a low fat diet, a low carb diet, or whatever suits your needs. The choice is up to you and you can diet in the privacy of your own home. eDiets will even help you select your perfect diet with their FREE eDiets Profile.
Winsor Pilates
This program works wonders for me! It's quick and easy to do. (Well, the beginner tape any way.) I personally haven't found the incredible slimming results that they display, but it does give me the core strength I need for any other program I do. Using Winsor Pilates makes me stand taller and straighter, gives me more flexibility, and reduces my lower back pain.
Core Secrets
This is the program I worked up to when I was ready to add some strength training to my fitness regimen. It also focuses on core strength while adding muscle tone to other areas of my body.
Then there is my all-time favorite... my ProForm Treadmill!
I'm the type of person who would much rather work out at home and
ProForm.com
offers gym quality equipment. I've had my treadmill for seven years and it is the foundation for my weight loss and fitness success. You've gotta get your cardio in! ;)
Real Living Nutrition Services - Personalized, professional weight management with registered dietitians.
What to put some FUN back into nutrition? Check out Hungry Girl - Tips & Tricks for Hungry Chicks!
