A website on life balance wouldn't be complete without at least an introduction to Qigong. Qigong is all about energy and balance. Done regularly and done well, the practice of Qigong will deliver tranquility for mind, body and spirit.
Qi refers to the energy of the universe or body. Gong means to gather with skill. Putting them together, Qigong (pronounced chee-GONG) means to gather energy from the universe with practiced skill. Using breathing, slow rhythmic movement and mental images, qi is gathered, brought into the body and moved through the meridians of the body. The results calm the mind, energize the body and help to create a sense of balance. The mind, body and spirit all work together.
The concept of moving qi through the body is not a new one. It may actually have originated as far back as 6000 years ago in India. Taoist breathing exercises date back nearly 5000 years. However, it is believed that Qigong itself was developed in China around 4000 years ago. It was primarily used for health and religion purposes before its introduction into martial arts. Tai Chi is just one of the 3,000+ forms of Qigong being practiced today.
Qigong is traditionally used to balance the yin and yang. The Chinese believe that disease and illness are the direct cause of the imbalance between yin and yang. Therefore, Qigong is the natural method to optimize the body's latent energy and guard against illness.
The health benefits of Qigong are numerous. Using the lower stomach while breathing stimulates the lymph system, which
in turn detoxifies the body and strengthens the immune system. The gentle movements lubricate the joints and increase
flexibility. Qigong has been said to alleviate arthritis and chronic fatigue, improve metabolism, increase circulation,
and even retard the aging process.
The Way of Qigong: The Art and Science of Chinese Energy Healing
Activation of the lymph system through lower stomach breathing automatically triggers a relaxation response throughout the body. The increased oxygen levels reduce muscle tension. Qigong exercises and strong mental emphasis soothe the nervous system. Breathing and meditation compliment each other to create a state of happiness and tranquility. With practice, a conditioned relaxed response to stress can even be achieved.
